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Learn how to master behaviour change and improve the health and well-being of your community & yourself

About Me
My Videos


Welcome to our page where you will learn how to master behaviour change and improve the health and well-being of your community and yourself. 


Our brains are so fascinating and complex. It's amazing that we can change our brain, our behaviour, our habits, our environment and our future, meaning we are never stuck. It can be hard and challenging at times and there's no, 'one size fits all' approach, but you CAN change and mould your brain, build sustainable habits that strengthen your mental and physical health, support your community well-being, ultimately all shaping your life. 


It was during my third year of my psychology degree that I completed a developmental psychology paper. That sparked my love for educating...

My Thoughts


Read all about valuable life practices and healthy habits to improve your mental and physical health.

Deepen your knowledge on human behaviour so you can make long-lasting changes with ease.

Learn how you can make a difference in your community and country, and help reduce inequalities in Aotearoa New Zealand. 

Book Reviews



Reading books is one of my biggest passions! You can never stop learning and growing. These books can help shape your way of thinking and living with tips, tricks, and improved knowledge and understanding to improve your health and well-being.


There's plenty more to come.


Click 'take me there' below to read the reviews.

Lost Connections by Johann Hari

“If you have a family member or you, yourself struggle with depression or anxiety, this book will give you hope and understanding."

    The Source
    by Tara Stewart

    “I feel I have developed a wealth of knowledge, as well as numerous tools that assist in unlocking one's mind in order to reach your full potential. Its highly inspiring!”

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      Limitless Mind
      by Jo Boaler

      “Jo explores this myth through her book and reveals the six keys to unlocking our learning potential. These six keys not only change a persons beliefs about their reality , it changes their reality. Through utilising and understanding the keys we begin to unlock parts of ourselves that had been held back are start  to live without limiting beliefs. ”

        The Laws of Human Nature
        by Robert Greene

        “Maybe you are trying to lead a group of people and you have a narcissist in your group, this will explain how you might approach or direct them. Or perhaps you want to have a better understanding of your relationships with yourself, friends and family.”

          A new program is coming to you soon

          Commuity Love

          "Oh man. I just love how real and authentic you are! thanks for being so raw and open on this channel. Legit one of my fave people I follow on insta"


          "Hey chick, I have never met you but I admire you so much. You are a true inspiration to me and many others. You are so positive bless your beautiful soul. I'm cert blessed to have been able to follow you, Thanks you so much for being you. Keep smiling that beautiful smile and dint go changing. You have so helped my mental health just by being you and my partner has even noticed. So imagine how many others you have helped.

          "Love everything you're doing and all the positivity you put out there. Thank you for sharing your journey with everyone. It really does reach out to people!"

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