Image by Aaron Burden

"Your Habits, your environment & your identity - together are shaping your present and your future"

 

Know your mind so you can design your life

Let me help you along the way!

 

About

Me

Our brains are so unbelievably fascinating and complex. It's amazing that we can change our brain, our behaviour, our habits and our future, meaning we are never stuck. It can be hard and challenging at times and there's no, 'one size fits all' approach, but you CAN change and mould your brain, ultimately shaping your life. 

It was during my third year of my psychology degree that I completed a developmental psychology paper. That sparked my love for educating...

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Learn more about your mind & body!
 

book

Club

Reading books is one of my biggest passions! You can never stop learning and growing. These are books that have helped shape my way of thinking and living. 

 

There's plenty more to come.

 

Check them out below!

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MY

VIDEOS

Stay up to date with all my latest uploads from both my Youtube channel and my IGTV!

 

They are informative and slightly quirky! I am aiming to help you understand concepts and ideas about how our brains function, tools that can help enhance your health, how to change your behaviour to build healthy habits whilst also sharing my personal experiences.

Click below to find them all!

"THE MOST

UNDERATED

TOOL"

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"HOW TO

MAKE OR

TRANSFORM

HABITS"

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"THE HAPPY 

LIST TOOL"

 
Image by Vital Sinkevich

My

Thoughts

Read all about valuable life practices and healthy habits that we often don't prioritise.

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Deepen your knowledge on human behaviour so you can make long lasting changes with ease.

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Learn how you can make a difference and how to help reduce the inequalities in New Zealand. 

 

"Oh man. I just love how real and authentic you are! thanks for being so raw and open on this channel. Legit one of my fave people I follow on insta"

Community

Love

"Hey chick, I have never met you but I admire you so much. You are a true inspiration to me and many others. You are so positive bless your beautiful soul. I'm cert blessed to have been able to follow you, Thanks you so much for being you. Keep smiling that beautiful smile and dint go changing. You have so helped my mental health just by being you and my partner has even noticed. So imagine how many others you have helped.

"Love everything you're doing and all the positivity you put out there. Thank you for sharing your journey with everyone. It really does reach out to people!"

 
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