top of page

FREE Resources

Find Your Values

Understanding and knowing your values can guide you to live a meaningful and intentional life. In a way, they're like a road map for life. One that can change with experiences and seasons in life.


Would you like support understanding and Finding Your Values?

Enter your email address to download the free resource!

Track Your Habits

Tracking your habits can be a simple and rewarding way to help you stick to the habits, behaviours or actions that you wish to be part of your identity and everyday life. 


Have you tried tracking your habits ? Interested in giving it go?​


When you enter your email address below you'll be taken to a page where you can find a guide on how to use a Habit Tracker as well as three resources that you can download. These include a Habit Roadmap Goal question sheet, a 14 Habit Roadmap and a Month Long Habit Roadmap. Enjoy!! :D

Enter your email address to download our free resource!

By entering your email address you're choosing to subscribe to our psychoeducational emails. We reach out about once every two months. You can unsubscribe at any time. :)

More engaging and supportive resources coming to you soon...

bottom of page