Helpline

If you or someone you know is experiencing a mental illness or want to find more information about what might be happening with your/their mind and brain, please reach out and speak to someone. 

Below are some numbers and downloads that may help you or someone you're looking out for.  

Free call 1737

Lifeline

Suicide Crisis Helpline

Healthline

Youthline

Kidsline

Alcohol and Drug helpline

Are you OK

Anxiety phone line

Need to talk? Free call or text 1737 any time for support from a trained counsellor 

0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)

0508 828 865 (0508 TAUTOKO)

0800 611 116

For children and young people: Free call 0800 376 633, free text 234, email talk@youthline.co.nz 

For children and young people:0800 54 37 54 (0800 kidsline) for young people up to 18 years of age. Open 24/7.

0800 787 797

0800 456 450 family violence helpline

0800 269 4389 (0800 ANXIETY)