Psychology and wellbeing | Victoria Louise Fuller

Victoria Louise Fuller

Psychology & Wellbeing

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My

Thoughts

Here you can read all about my life experiences and certain practices worth implementing into your daily routine. How I've dealt with certain obstacles in my life and how I have managed to turn them into positives. I go into detail about methods you can put straight into practice to help you live a more content, happier and fulfilling lifestyle! I will also challenge a few societal norms offering a different or deeper perspective.

How redesigning your ENVIRONMENT can shape your behaviour!

Your environment is one of the most important things to consider.

Two tools to help with Anxiety

Anxiety is not something I feel often but during the times I have I found two tools that really helped me. These are Breath Focus Meditat...

Alcohol - Why and how I successfully cut it out.

I stopped drinking alcohol in January 2020. At the moment I can't see myself drinking again. I’ve been alive for 28 years and I've been d...

This is probably the most underrated tool!

I've found a seriously powerful tool that can change your brain and alter your perspective and overall enjoyment in life. Gratitude is th...

How to stop Procrastination

What is going on? Why do we find ourselves doing this? And what strategies can we put in place to try avoid procrastinating and causing s...