Habits, Habits, Habits. ⁣ In this video you will hear about what habits are, the four laws of behaviour change i.e making or breaking habits (thanks James Clear), PLUS five additional things to consider.⁣ ⁣ This was made during lockdown in New Zealand, I realise that the examples I gave may not be realistic in our bubble at this time, however, you could adjust them to fit. e.g. going to the cafe becomes going to La Kitchonass for La expresoo, and instead of the gym, you might go to La garaaageee.⁣⁣ ⁣ Disclaimer: my hands were washed thoroughly in the making of this video. 😂⁣⁣ The book for the inspiration for this video is from Atomic Habits written by James Clear. Click the following link - http://tidd.ly/f1bd506f See my Instagram for more - https://www.instagram.com/victorialouisefuller/ When you learn, teach. Victoria

Kia Ora,⁣ ⁣ In general, I’m sure we all find ourselves at some point procrastinating, putting off tasks or activities we want or need to do. What you will find here is moi talking about why we do it and some strategies to avoid it. I could talk for ages on this so to keep it short and precise, I have only mentioned a few strategies- my personal favourites! There’s plenty out there :)⁣ ⁣ This is for anyone who finds that procrastination gets in the way of doing certain things you need or want to do and maybe causes more stress in the future.⁣ ⁣ Much aroha,⁣ ⁣ Stay safe, be kind ✌🏼

In the last year or so, I’ve implemented a lot of tools and practices into my life.⁣⁣ ⁣ Here I share two that have really helped me in moments where I’m feeling anxious.⁣⁣ ⁣ They both help ease and calm my mind, allowing me to continue with my day.⁣⁣ ⁣ The last tip I share is something I do often so I am always growing and aiming to live the best version of myself.⁣⁣ ⁣ Our minds are powerful things.⁣⁣ Ive graduated with a degree in psychology but I continue to read to extend my knowledge. One book that has opened my mind into our thinking and developed my understanding on anxiety was Mind Power by James Borg. I love how he summarises each chapter into a 'Coffee Break'. You can find it here :) (Affiliate link) http://tidd.ly/27a99647

I call this the Happy or Pleasure List. You can write a list of 15-25 activities or memories that bring you instant joy. The idea is to bring your focus from what is causing you feelings of discomfort towards things that can immediately change your state. Let me know what you think, Much love, Victoria #happylist #psychology

This is one of the most underrated tools I know! We hear about it but have you tried incorporating it into your daily routine? The science supports it so I challenge you to give it a go. To see more, follow me on Instagram: @victorialouisefuller